{"version":"https://jsonfeed.org/version/1","title":"HD Counseling","home_page_url":"https://hd-counseling.com","description":"HD Counseling","author":{"name":"HD Counseling"},"items":[{"id":"your-top-performers-should-be-in-therapy","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/9660418d-56cc-4d8b-b796-ac7ea835cb57/Top%20Performers%20Pic.png\"/><p>Most companies spend a lot of time worrying about underperformance</p>","url":"https://hd-counseling.com/articles/f/your-top-performers-should-be-in-therapy","title":"Your Top Performers Should Be in Therapy","date_modified":"2026-04-08T15:37:48Z"},{"id":"beyond-talk-therapy-team-cbts-advantage-for-professional-women","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/9660418d-56cc-4d8b-b796-ac7ea835cb57/Beyond%20Talk%20Therapy%20Pic.png\"/><p>Many people think of therapy as a place to talk through feelings, gain insight, and better understand the past. While that kind of support can be valuable, not every client is looking for open-ended conversation alone. M...</p>","url":"https://hd-counseling.com/articles/f/beyond-talk-therapy-team-cbts-advantage-for-professional-women","title":"Beyond Talk Therapy: TEAM-CBT's Advantage for Professional Women","date_modified":"2026-04-06T21:42:18Z"},{"id":"why-deep-breathing-won%E2%80%99t-fix-your-leadership-anxiety-this-will","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/9660418d-56cc-4d8b-b796-ac7ea835cb57/01D76717-459F-4FC3-8347-201A14E4EEE9.png\"/><p>High-achieving women often master quick fixes for anxiety—like grounding or deep breathing—to power through meetings and deadlines. These tools work in the moment, but what if over-relying on them keeps the anxiety cycle...</p>","url":"https://hd-counseling.com/articles/f/why-deep-breathing-won%E2%80%99t-fix-your-leadership-anxiety-this-will","title":"Why Deep Breathing Won’t Fix Your Leadership Anxiety (This Will)","date_modified":"2026-03-25T18:14:48Z"},{"id":"anxiety-is-not-a-character-flaw-it-reflects-your-deepest-values","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/9660418d-56cc-4d8b-b796-ac7ea835cb57/530EC813-1731-4400-B03F-696A5992342A.png\"/><p>Many women leaders carry a quiet secret: behind the composure and competence, anxiety hums beneath the surface. It shows up before big presentations, difficult conversations, or moments of decision-making when the stakes...</p>","url":"https://hd-counseling.com/articles/f/anxiety-is-not-a-character-flaw-it-reflects-your-deepest-values","title":"Anxiety Is Not a Character Flaw: It Reflects Your Deepest Values","date_modified":"2026-03-25T18:11:43Z"},{"id":"anxiety-and-shame","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/9660418d-56cc-4d8b-b796-ac7ea835cb57/You're%20not%20anxious%20because%20what%20is%20wrong%20with%20.png\"/><p>Shame is a common experience for those who suffer with anxiety. I think anxiety, in particular, is a mental health issue that people often feel compelled to keep hidden. For many, it is evidence that there is something \"...</p>","url":"https://hd-counseling.com/articles/f/anxiety-and-shame","title":"Anxiety and Shame","date_modified":"2025-07-22T22:58:30Z"},{"id":"to-overcome-anxiety-stop-fighting-it","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/9660418d-56cc-4d8b-b796-ac7ea835cb57/Black%20White%20Simple%20Quote%20Instagram%20Post.png\"/><p>In therapy, we don't \"fight\" anxiety. That approach-pushing anxiety away- maintains it. Depending on what triggers your anxiety and what your personal goals are, we may do a lot of things.\n\nWe may reframe your values so ...</p>","url":"https://hd-counseling.com/articles/f/to-overcome-anxiety-stop-fighting-it","title":"To Overcome Anxiety, Stop Fighting It","date_modified":"2025-07-17T17:25:33Z"},{"id":"why-your-best-executive-coach-might-be-a-counselor","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/9660418d-56cc-4d8b-b796-ac7ea835cb57/360F7438-EB62-426D-B02E-FA456241DD79.png\"/><p>If you aim to unlock your leadership potential, the guidance of a counselor can play a valuable role in your executive development.  Counseling serves as an essential resource for executive leaders who value depth, exper...</p>","url":"https://hd-counseling.com/articles/f/why-your-best-executive-coach-might-be-a-counselor","title":"Why Your Best Executive Coach Might Be a Counselor","date_modified":"2025-06-30T18:57:54Z"},{"id":"stress-vs-anxiety","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/9660418d-56cc-4d8b-b796-ac7ea835cb57/Stress%20Vs%20Anxiety%20Pic.png\"/><p>Leaders often face stress and anxiety due to the unique pressures of balancing the needs of their team with the responsibility of achieving broader company objectives. In fact, 62% of leaders report feeling “highly stres...</p>","url":"https://hd-counseling.com/articles/f/stress-vs-anxiety","title":"Stress Vs. Anxiety: What Leaders Need to Know","date_modified":"2025-04-04T13:52:37Z"},{"id":"your-brain-will-not-be-the-same-after-counseling","html_content":"<p>Neuroplasticity is your brain's ability to form new patterns and strengthen helpful ones over time.  That means the thoughts, emotions, and reactions you repeat most often become more automatic-for better or for worse.</p>","url":"https://hd-counseling.com/articles/f/your-brain-will-not-be-the-same-after-counseling","title":"How Counseling Can Change your Brain's response to Anxiety","date_modified":"2023-02-27T22:38:11Z"}]}