Supporting Your Well-Being

 I practice TEAM Cognitive Behavioral Therapy informed by neuroscience, evolutionary psychology, and performance psychology to explore what is triggering your cycle of anxiety and set therapeutic goals based on what is most important to you.  

Clients who suffer from chronic stress and anxiety often benefit from building personal habits and routines that make them more resilient to stressors, adopting skills to emotionally-regulate during challenging times, and restructuring the thoughts, beliefs, and behaviors that reinforce negative cycles.  

Some clients experience anxiety due to paralyzing perfectionism, procrastination, social anxiety, and/or imposter syndrome.  Others are looking for solutions to stressors of daily living- assertiveness, time-management, and problem-solving skills that reduce the impact of stress and help build confidence when stressful events occur.

Other clients want to use these counseling skills to move beyond suffering and improve performance.  By harnessing mental skills that have been the hallmark of sports and performance psychology for decades, you can perform optimally at work and at home.  

Anxiety is one of the most common health problems worldwide, but motivated clients can feel better without medication or long-term therapy.  Let us explore what stress, anxiety, and self-doubt looks like for you, how it is holding you back from what you want, and take the steps to make you successful in all areas of your life.