About HD Counseling

I’ve known I wanted to be a therapist since I was a child.

Growing up, I was deeply aware of the pain in the people around me- people I loved- and I found myself wanting to understand why they felt the way they did, and what it would take to change it. That early curiosity never left me. It grew into a lasting commitment to understanding how people work, and how real, meaningful change actually happens.

Today, I specialize in working with high-achieving women navigating anxiety- and I am genuinely drawn to this work. The women I work with are extraordinary. When they identify a problem, they bring the same determination to addressing it that has driven every success in their professional lives. That motivation makes this work both meaningful and deeply effective.

What makes it especially hopeful is this: anxiety is highly treatable. Together, we work to preserve everything that has made you successful- your ambition, your drive, your high standards- while gently reducing the internal pressure that quietly turns those strengths into burnout, self-doubt, and chronic stress.

You don’t need to become a different person. You need your inner world to finally match the life you’ve already built 

I use TEAM-CBT, an evidence-based method that combines the best of cognitive therapy with practical, results-oriented strategies. Unlike traditional talk therapy, TEAM-CBT is efficient and collaborative- ideal for busy professionals who want meaningful progress, not years of open-ended sessions. We work together to quickly identify what is maintaining your distress and test real strategies that create lasting change.

-Licensed Professional Counselor Associate (LPCA)              -TEAM-CBT Certified

-Specializing in anxiety, stress, and leadership psychology

-Over a decade of immersive study in human behavior, performance psychology, and meaningful change

-Experience working with professional women across industries