As someone who grew up anxious and overwhelmed, I am on a mission to take the mystery out of mental health- to teach women the skills to navigate anxiety, overthinking, and self-doubt, so they can lead themselves and others with confidence and clarity.
Growing up, I remember being deeply struck by how confusing the world can feel when you don't have the tools to make sense of it. That curiosity -wanting real answers and real skills- is what pulled me toward psychology in the first place. Once I found some of that for myself, I wanted to help others do the same.
That early curiosity never left me. It grew into a lasting commitment to understanding how people work, and how real, meaningful change actually happens.
Today, I specialize in working with high-achieving women navigating anxiety, and I am genuinely drawn to this work. The women I work with are extraordinary. When they identify a problem, they bring the same determination to addressing it that has driven every success in their professional lives. That motivation makes this work both meaningful and deeply effective.
What makes it especially hopeful is this: anxiety is highly treatable. Together, we work to preserve everything that has made you successful- your ambition, your drive, your high standards- while gently reducing the internal pressure that turns those strengths into burnout, self-doubt, and chronic stress.
You don’t need to become a different person. You need your inner world to finally match the life you’ve already built.
I use TEAM-CBT, an evidence-based method that combines the best of cognitive therapy with practical, results-oriented strategies. Unlike traditional talk therapy, TEAM-CBT is efficient and collaborative. This is ideal for busy professionals who want meaningful progress, not years of open-ended sessions. We work together to quickly identify what is maintaining your distress and test real strategies that create lasting change.
-Licensed Professional Counselor Associate (LPCA) -TEAM-CBT Certified
-Specializing in anxiety, stress, and leadership psychology
-Over a decade of immersive study in overthinking, the biology of stress and mood, and burnout.
-Experience working with professional women across industries
I maintain a small, selective practice by design, so every client receives high-touch care, direct access to me, and the focused attention that meaningful work requires. Sessions are available entirely online, from wherever you feel most at ease.
High-achieving women deserve therapy that matches their drive and intelligence. Start with a free 15-minute consultation — no pressure, just a conversation.
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