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    • Home
    • About
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      • Services
      • What is TEAM-CBT
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      • FAQ
      • Articles
      • Anxiety Page
      • Resources
    • Let's Connect
HD Counseling
  • Home
  • About
  • Services
    • Services
    • What is TEAM-CBT
  • Insights
    • FAQ
    • Articles
    • Anxiety Page
    • Resources
  • Let's Connect

Free resources

For professional women navigating anxiety, overthinking, and leadership pressure.

The Worry Scheduling Method- Stop managing worry. Start scheduling it. (pdf)Download
The Project Clarity Check- A quick tool for when you catch yourself overplanning (pdf)Download
Quick Relaxation Practice- A simple practice to help you downshift anytime, anywhere. (pdf)Download
Sleep Hygiene Essentials- Because a high-performing day starts the night before. (pdf)Download

when your brain won't clock out

Start here. This free excerpt introduces the framework behind the complete program, including what overthinking actually is, how it shows up in leadership, and what it has been costing you.  The Clarity Quickstart Worksheet is to be used alongside the free excerpt to begin applying the framework.

When Your Brain Won't Clock Out- FREE EXCERPT (pdf)Download
Clarity Quickstart Worksheet- FREE COMPANION EXERCISE (pdf)Download

THE COMPLETE PROGRAM: The full ebook and 22-page companion workbook- Seven evidence-based strategies, guided reflection prompts, and a personal resilience catalog. Everything you need to understand your patterns and interrupt them. $57

Get the Complete Program

FOR THOSE WHO WANT TO GO DEEPER

THE COMPLETE PLANNING RESET: A guided workbook for high-achieving women who are ready to stop  letting overplanning get in the way of their best work.  Use on its own or as a perfect companion to The Complete Program. $27

GET THE PLANNING RESET

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